Why am I tired all the time?
Last Updated: 02.07.2025 17:53
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
- Raw dairy
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- Fruits
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
Cheers!
4. Drink at least 3l of water daily.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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- Red meat
Your gut health is responsible for producing energy.
3. Stop eating late at night
- Honey
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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